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15 reps, 2 sets 1. Squat to rotation From a standing position drop down into a deep squat while keeping your back flat, and ches
Squat + Thoracic Rotation - Movement Enhanced - YouTube
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Deep Squat Thoracic Rotation - YouTube
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🚨 Thoracic Rotation Test AND Exercises 🚨 🔘The thoracic spine (middl... | TikTok
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Performance Care - Alternating Squat Thoracic Rotation - Movement Demo - YouTube
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WFH Friday; all burpees, all the time! - Clubhouse Fitness SomervilleClubhouse Fitness Somerville
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Add some rotation to your split squats ✔️ ⬇️ This split squat variation introduces some rotation through the hips and thora… | Squat variations, Squats, Split squat
